Last Updated:
March 27th, 2025
In this comprehensive guide, we delve into the complexities of depression and addiction. When they occur together, the need for support becomes even more crucial. This page is here to help you or your loved ones navigate these tough situations. We’ll share practical insights and simple strategies for self-help, offering a friendly hand in the journey toward healing.
Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness and a lack of interest or pleasure in activities. It can affect a person’s thoughts, emotions, behaviour and overall well-being. Depression is more than just a temporary feeling of sadness; it is a prolonged and pervasive condition that can significantly impact daily functioning.
The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a handbook used by mental health professionals to diagnose mental health conditions. According to the DSM-5, Major Depressive Disorder (one of the most common forms of depression) is diagnosed when an individual experiences five or more of the below depression symptoms during the same two-week period. This is also coupled with at least one of the depression symptoms being either ‘depressed mood’ or ‘loss of interest or pleasure’:
Addiction is a multifaceted condition in which a person persists in using a substance or engaging in a behaviour despite its detrimental effects. It is marked by an overpowering and involuntary desire to consume a substance or partake in a specific activity, frequently resulting in both physical and mental reliance. Two primary categories of addiction exist: substance addiction and behavioural addiction.
This type of addiction involves dependence on substances such as drugs or alcohol. Individuals with substance addiction often develop a tolerance to the substance, requiring larger amounts to achieve the same effects. Withdrawal symptoms may occur when the substance is not consumed, leading to a cycle of increased use.
Behavioural addiction involves compulsive engagement in certain activities or behaviours.
Common examples include:
Below are some of the common signs of addiction:
The DSM-V doesn’t officially recognise the vast majority of known behavioural addictions at this current moment in time, but does recognise internet addiction, gambling disorder and internet gaming disorder. Interestingly enough, gambling addiction was moved to Substance Use Disorder in the DSM-V, showing changes in perception of addiction as time progresses.
There is often a complex and bidirectional relationship between depression and addiction. These two conditions can co-occur, exacerbating each other and creating a challenging cycle for those experiencing both. Below, we take a look at some of the strongest evidence that links depression and addiction:
The relationship between addiction and depression can be complex and varies from person to person. The connection between depression and addiction often involves a bidirectional relationship.
Conversely, substance misuse or addiction can also foster the emergence of depressive signs. The impact of specific substances on the brain, coupled with the repercussions of addiction like strained interpersonal relationships, legal entanglements, and financial hardships, may induce feelings of hopelessness and melancholy.
On the other hand, substance abuse or addiction can also contribute to the development of depressive symptoms. The effects of certain substances on the brain, as well as the consequences of addiction such as strained relationships, legal issues and financial problems, can lead to feelings of despair and sadness.
In many cases, it can be challenging to determine a clear chronological order, as both depression and addiction can reinforce each other in a vicious cycle. Genetic, environmental and psychological factors also play roles in developing both conditions.
UKAT specialises primarily in addiction rehab treatment, focusing on supporting individuals dealing with addiction rather than targeting depression specifically. However, for those facing a dual diagnosis of depression and addiction, our treatment programme integrates therapeutic approaches that can bring significant benefits.
Our rehab treatment includes:
Dialectical Behaviour Therapy (DBT): This approach combines Cognitive Behaviour Therapy (CBT) elements with mindfulness techniques. It provides essential skills for emotional regulation, improving interpersonal relationships and managing both depression and the cravings associated with addiction.
Group therapy: Through a blend of expert guidance and peer support, our group therapy creates a powerful healing environment for individuals confronting both depression and addiction. This approach promotes a supportive space and reduces the sense of isolation often linked to depression and addiction.
Individual therapy: Tailored for those with a dual diagnosis, individual therapy addresses both depression and addiction simultaneously. In addition to addiction-focused treatments, holistic therapies play a crucial role in supporting individuals dealing with depression and addiction. Our treatment process incorporates these comprehensive approaches, considering mental and physical well-being.
Engaging in UKAT’s holistic therapies provides individuals with essential tools and coping strategies to effectively manage depression while progressing toward addiction recovery. Our holistic therapies encompass:
Supporting a loved one who is struggling with both addiction and depression can be challenging, but your care and understanding can make a significant difference in their journey towards recovery. Here are some suggestions to help you navigate this situation:
If you or someone you know is dealing with both depression and addiction, it’s crucial to seek help right away. Handling these problems on your own can be tough. By reaching out for support, you’re giving yourself the best chance to start the journey towards recovering from both depression and addiction. Contact UKAT as soon as you can to take back control of your life.
