Depression and Addiction

How is depression defined?

Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness and a lack of interest or pleasure in activities. It can affect a person’s thoughts, emotions, behaviour and overall well-being. Depression is more than just a temporary feeling of sadness; it is a prolonged and pervasive condition that can significantly impact daily functioning.

The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a handbook used by mental health professionals to diagnose mental health conditions. According to the DSM-5, Major Depressive Disorder (one of the most common forms of depression) is diagnosed when an individual experiences five or more of the below depression symptoms during the same two-week period. This is also coupled with at least one of the depression symptoms being either ‘depressed mood’ or ‘loss of interest or pleasure’:

• Depressed mood most of the day, nearly every day.
• Markedly diminished interest or pleasure in all or almost all activities.
• Weight loss or gain without dieting or changes in appetite.
• Insomnia or hypersomnia nearly every day.
• Psychomotor agitation or retardation.
• Fatigue or loss of energy.
• Feelings of worthlessness or excessive guilt.
• Diminished ability to think or concentrate, or indecisiveness.
• Recurrent thoughts of death, suicidal ideation, or a suicide attempt.

Are depression and addiction linked?- A quick look at the evidence

There is often a complex and bidirectional relationship between depression and addiction. These two conditions can co-occur, exacerbating each other and creating a challenging cycle for those experiencing both. Below, we take a look at some of the strongest evidence that links depression and addiction:

• Results of a study found significant associations between depression and the use of tobacco and cannabis. Although the study didn’t state whether or not the participants were addicted to either substance, it did show a strong association between the two
• Up to 40% of patients diagnosed with depression had either a history of substance use disorder or alcohol addiction throughout their lifetime. Shockingly, only 19% of these patients sought medical help.
• In a study that focused on people with gambling addiction and depression, 69.57% of participants reported to show signs of depression. 73.33% of pathological gamblers showed at least one depressive symptom.
• According to a meta-analysis, depression was related to future alcohol use, an earlier development of Alcohol Use Disorder and a higher chance of treatment participation. This potentially shows a strong link between depression and alcohol addiction.

How are depression and addiction treated in rehab?

UKAT specialises primarily in addiction rehab treatment, focusing on supporting individuals dealing with addiction rather than targeting depression specifically. However, for those facing a dual diagnosis of depression and addiction, our treatment programme integrates therapeutic approaches that can bring significant benefits.

Our rehab treatment includes:

Dialectical Behaviour Therapy (DBT): This approach combines Cognitive Behaviour Therapy (CBT) elements with mindfulness techniques. It provides essential skills for emotional regulation, improving interpersonal relationships and managing both depression and the cravings associated with addiction.

Group therapy: Through a blend of expert guidance and peer support, our group therapy creates a powerful healing environment for individuals confronting both depression and addiction. This approach promotes a supportive space and reduces the sense of isolation often linked to depression and addiction.

Individual therapy: Tailored for those with a dual diagnosis, individual therapy addresses both depression and addiction simultaneously. In addition to addiction-focused treatments, holistic therapies play a crucial role in supporting individuals dealing with depression and addiction. Our treatment process incorporates these comprehensive approaches, considering mental and physical well-being.

Engaging in UKAT’s holistic therapies provides individuals with essential tools and coping strategies to effectively manage depression while progressing toward addiction recovery. Our holistic therapies encompass:

• Art therapy
• Mindfulness
• Meditation
• Yoga

What should you do next?

If you or someone you know is dealing with both depression and addiction, it’s crucial to seek help right away. Handling these problems on your own can be tough. By reaching out for support, you’re giving yourself the best chance to start the journey towards recovering from both depression and addiction. Contact UKAT as soon as you can to take back control of your life.